Kickboxing is a combat sport based on kicking and punching borrowing from multiple types of martial arts.

Kickboxing is a full body workout which can help to improve cardiovascular health, strength, flexibility, endurance and coordination

A 6 session programme is £20.

Anything you feel comfortable in and a pair of trainers. The sessions take place in a female only private room so hijab-friendly.

No, the venue is a female-only setting with no men likely to come in so you can take off your hijab and play.

A water bottle and a towel as you will get hot and sweaty.

A fun session with lots of exercises involving punching and kicking.

Yes you can stop at any point and pray. There will be an allocated area for you to pray and there will be toilet facilities at the venue should you need to perform ritual ablution (wudu).

Not for this activity, sorry.